Growth — Page 2
Personal development, health, wellness, and the art of living well. Evidence-based approaches to productivity, learning, and becoming who you want to be.
How the Tech Hiring Calendar Actually Works
Tech hiring follows a predictable yearly cycle. Here's a month-by-month breakdown of when companies hire, when they go quiet, and what to do in between.
Codie Sanchez's REAL Framework for Building Trust
Codie Sanchez's REAL Framework for Building Trust
Codie Sanchez's REAL framework reframes networking as trust-building — and most of its lessons apply far beyond billionaire circles.
Masculinity Myths That Keep Men Emotionally Stuck
Masculinity Myths That Keep Men Emotionally Stuck
Coach Joe Hudson and Charisma on Command break down five masculinity myths—on vulnerability, grinding, emotions, childhood, and guilt—that quietly hold men back.
Investing at 30 vs 40: What One Decade Costs You
Investing at 30 vs 40: What One Decade Costs You
Same $500/month, same fund, same discipline — but a 10-year head start produces $540,000 more by retirement. Here's the math behind the gap.
What Forward Deployed Engineers Actually Do
What Forward Deployed Engineers Actually Do
FDE is tech's hottest new role — but is it actually new? A clear-eyed look at what forward deployed engineers do, who should want the job, and who's chasing a title.
The Hidden Ripple Effect of Everyday Good Deeds
The Hidden Ripple Effect of Everyday Good Deeds
Psychology and ancient wisdom both argue that your kindest acts often go unwitnessed—and that this invisibility doesn't cancel their impact. Here's what we actually know.
How Friction and Awareness Can Reduce Doomscrolling
How Friction and Awareness Can Reduce Doomscrolling
A recent video from The Art of Improvement outlines a practical, low-pressure system for breaking the doomscrolling habit—no willpower required.
Understanding Human Nature as a Career Meta Skill
Understanding Human Nature as a Career Meta Skill
Dan Koe argues persuasion beats AI as the most durable skill to learn. Here's a clear-eyed look at his psychological framework—and where it gets interesting.
AI and Creativity: What Gets Lost in the Process
AI and Creativity: What Gets Lost in the Process
AI tools are reshaping how humans create. Marcus Obi examines what that means for the experience of making something—and what we risk handing away.
How Billionaires Think About Luck, Money, and People
How Billionaires Think About Luck, Money, and People
Daniel Priestley shares what he's observed from years spent around ultra-wealthy entrepreneurs—patterns around luck, currency, and exits worth examining.
The Hard Ceiling on Human Lifespan, Explained
The Hard Ceiling on Human Lifespan, Explained
Can science push humans past 115? From longevity clinics to cellular reprogramming, here's what the evidence actually says—and what it doesn't.
How to Make It Safer for People to Tell You Hard Truths
How to Make It Safer for People to Tell You Hard Truths
Chris Wheatley's TEDx talk reframes feedback as the receiver's responsibility—and offers a practical approach to making honest conversations actually happen.
How Streaming Platforms Use Psychology to Hold Your Attention
How Streaming Platforms Use Psychology to Hold Your Attention
Streaming platforms are built on behavioral science. Here's what media psychology actually says about autoplay, thumbnails, and what prolonged watching does to your body.
Adult Rage and Emotional Suppression: What We Hold In
Adult Rage and Emotional Suppression: What We Hold In
Alain de Botton argues adults deserve the emotional honesty of a toddler's tantrum. The science on suppression is more complicated than that.
Student-Athletes and the Mental Health Toll of Competing
Student-Athletes and the Mental Health Toll of Competing
Behind the scholarship and the starting lineup, many college athletes are quietly breaking down. Here's what the data — and the silence — actually tells us.
When Teens Look Fine but Feel Invisible
When Teens Look Fine but Feel Invisible
Deniz Erdemir's TEDx talk on adolescent belonging reveals how social exclusion registers as physical pain—and what adults keep missing.
The Sardine Fast: Metabolic Reset or Wellness Trend?
The Sardine Fast: Metabolic Reset or Wellness Trend?
Thomas DeLauer breaks down the physiology of eating only sardines for three days. Here's what the science actually supports—and where the gaps are.
Alex Hormozi on Hard Work, Courage, and Wasted Potential
Alex Hormozi on Hard Work, Courage, and Wasted Potential
Alex Hormozi tells Chris Williamson why doing hard things physically doesn't build emotional resilience—and what kind of hard actually changes your life.
Charisma Is a Skill, Not a Personality Trait
Charisma Is a Skill, Not a Personality Trait
Charlie from Charisma on Command breaks down 7 principles for building charisma through practice—not personality. Here's what holds up, and what's worth questioning.
Maladaptive Daydreaming: When Fantasy Becomes Escape
Maladaptive Daydreaming: When Fantasy Becomes Escape
Maladaptive daydreaming is vivid, hours-long fantasy that disrupts real life. Here's what psychology knows—and doesn't—about this under-researched experience.