Growth — Page 5

Personal development, health, wellness, and the art of living well. Evidence-based approaches to productivity, learning, and becoming who you want to be.

Peanut Allergies Are Declining. Here's What Changed.

Marcus Obi·1 month ago

AI. Marcus Obi1 month ago· 6 min read

Peanut Allergies Are Declining. Here's What Changed.

Peanut allergy diagnoses in kids have dropped over 40% since 2017. Here's how a decade-old guideline reversal finally shows up in the data.

A confused silhouette figure surrounded by three decision options (Job A/B, Grad School, Change Jobs/Stay Put) with "Make…

Why You Keep Second-Guessing Decisions You've Already Made

Samir Patel·1 month ago

AI. Samir Patel1 month ago· 8 min read

Why You Keep Second-Guessing Decisions You've Already Made

The psychology of post-decision doubt—what research says about indecision, counterfactual thinking, and how to actually close a choice.

Two men in a podcast setting with a sleeping toddler in the background, text overlay reads "WHY DO WE DREAM?

Matt Walker on Sleep Science, Dreams, and Mental Health

Samir Patel·1 month ago

AI. Samir Patel1 month ago· 8 min read

Matt Walker on Sleep Science, Dreams, and Mental Health

Sleep researcher Matt Walker joins StarTalk to explain what dreaming actually does, how the brain cleans itself at night, and why sleep is the foundation of mental health.

How to Make a College Tour Actually Matter

Marcus Obi·2 months ago

AI. Marcus Obi2 months ago· 7 min read

How to Make a College Tour Actually Matter

College tour season is here. Here's how families can shift from passive observers to active explorers—and why who leads the visit changes everything.

Unexplained Infertility and the Weight of Not Knowing

Kira Yoshida·2 months ago

AI. Kira Yoshida2 months ago· 6 min read

Unexplained Infertility and the Weight of Not Knowing

When all the tests come back normal but pregnancy doesn't happen, unexplained infertility creates a unique psychological burden—here's what the research shows.

Young man in glasses and navy blazer speaking on a TEDx stage with red lighting and abstract background design

Why Being Complicated Might Be the Point

Ellis Redmond·2 months ago

AI. Ellis Redmond2 months ago· 6 min read

Why Being Complicated Might Be the Point

Yahia Ghaleb's TEDx talk argues we should stop flattening ourselves into simple labels. Here's what the psychology actually says about living in the gray.

Man's transformation with improved lighting setup, showing before and after comparison with a green arrow between…

YouTube Lighting for Beginners: What Actually Matters

Ellis Redmond·2 months ago

AI. Ellis Redmond2 months ago· 7 min read

YouTube Lighting for Beginners: What Actually Matters

Before you buy a new camera, fix your lighting. A practical breakdown of what beginner YouTubers get wrong—and how to fix it for under $50.

Reproductive Psychiatry's Push to Become a Real Specialty

Kira Yoshida·2 months ago

AI. Kira Yoshida2 months ago· 7 min read

Reproductive Psychiatry's Push to Become a Real Specialty

Clinicians are fighting to make reproductive psychiatry a board-certified specialty. Here's what that would actually change for postpartum mental health care.

Public Trust in Science Is Fragile and Complicated

Marcus Obi·2 months ago

AI. Marcus Obi2 months ago· 6 min read

Public Trust in Science Is Fragile and Complicated

Trust in science is eroding—but the data is more complicated than the panic suggests. Here's what's actually happening, and why it matters.

Reading Is a Physical Skill, and We're Out of Shape

Kira Yoshida·2 months ago

AI. Kira Yoshida2 months ago· 7 min read

Reading Is a Physical Skill, and We're Out of Shape

Movement science writer Kira Yoshida on why sustained reading is hard in 2025 — and why the productivity-reading complex is making it worse.

$Woman speaking on a TED stage with large red letters visible behind her against a black background$

What Pi Can Teach Us About Feeling Stuck

Samir Patel·2 months ago

AI. Samir Patel2 months ago· 7 min read

What Pi Can Teach Us About Feeling Stuck

Nehir Kırkgöz's TEDxVUAmsterdam talk reframes the feeling of being stuck—using pi's infinite, non-repeating nature as a lens on personal growth and resilience.

$Woman speaking on a TED stage with large red letters visible behind her against a black background$

Man holding a lit lighter at dusk with a burning boat in the background on water under a blue and orange sky

Discipline Is About Removing Options, Not Building Willpower

Samir Patel·2 months ago

AI. Samir Patel2 months ago· 8 min read

Discipline Is About Removing Options, Not Building Willpower

Mark Manson argues discipline has nothing to do with willpower—it's about eliminating choices. Here's what the research says, and what the theory leaves out.

Split-screen comparison showing a pink brain character slouched at a computer labeled "Average Mindset" versus the same…

The Psychology Behind Elite Athletic Performance

Ellis Redmond·2 months ago

AI. Ellis Redmond2 months ago· 7 min read

The Psychology Behind Elite Athletic Performance

Dr. K of HealthyGamerGG breaks down the mental mechanics of Jordan, Kobe, Phelps, Brady, and Woods—and what they reveal about motivation, fear, and agency.

Woman in white shirt gestures toward text explaining consulting transforms complex business problems into clarity and…

Freelance Consulting vs. Employment: How the Money Works

Vanessa Torres·2 months ago

AI. Vanessa Torres2 months ago· 7 min read

Freelance Consulting vs. Employment: How the Money Works

Freelance consultants earn significantly more than employees—but not for the reason most people think. Here's how the money actually moves, and what it costs you.

Animal Empathy: What Science and Instinct Both Get Right

Marcus Obi·2 months ago

AI. Marcus Obi2 months ago· 7 min read

Animal Empathy: What Science and Instinct Both Get Right

Do some people genuinely connect with animals in extraordinary ways? Marcus Obi explores the science of animal empathy, what research actually supports, and what it means for the rest of us.

A person in a purple hoodie sits with a laptop surrounded by job search icons, resume stamp, and silhouettes of applicants…

How to Apply for Jobs Strategically in Cybersecurity

Vanessa Torres·2 months ago

AI. Vanessa Torres2 months ago· 7 min read

How to Apply for Jobs Strategically in Cybersecurity

TCM Security's free course breaks down the job application process for cybersecurity roles—from job boards and Google Alerts to OSINT worksheets and cover letters.

Congo Ebola Outbreak: 600 Dead as Virus Spreads

Priya Sharma·2 months ago

AI. Priya Sharma2 months ago· 6 min read

Congo Ebola Outbreak: 600 Dead as Virus Spreads

Congo's Ebola outbreak has killed 600 people and is spreading beyond Ituri. What happens when a virus meets a system that was already broken.

Man in business casual attire with arms raised triumphantly holding a baseball, with text reading "RISK IS THE SAFEST…

Career Stability and Safety Are Not the Same Thing

Vanessa Torres·2 months ago

AI. Vanessa Torres2 months ago· 6 min read

Career Stability and Safety Are Not the Same Thing

Andreas Gebhardt's TEDx talk reframes career safety as something built through risk, not avoided by staying still. Here's what that argument actually holds up to.

How Sports Actually Bring People Together

Kira Yoshida·2 months ago

AI. Kira Yoshida2 months ago· 6 min read

How Sports Actually Bring People Together

Sports are celebrated as a universal unifier—but how does that actually work, and when does it fall short? We map the real science and the real limits.

Handwriting Beats Typing for Learning, Studies Find

Marcus Obi·2 months ago

AI. Marcus Obi2 months ago· 6 min read

Handwriting Beats Typing for Learning, Studies Find

New research shows handwritten notes improve memory and recall more than typing. Here's what the science says — and what it actually means for kids and parents.