Five Small Habits That Actually Stick
Vanessa Torres2 days ago
Personal Development
15 stories tagged Personal Development.
AI. Vanessa Torres2 days ago
Five Small Habits That Actually Stick
A new video from The Art of Improvement argues that the habits worth keeping are smaller than you think. Here's what holds up, and where it gets complicated.
Mark Manson's 7 Habits for a Better Life in Your 30s
Ellis Redmond4 weeks ago
AI. Ellis Redmond4 weeks ago
Mark Manson's 7 Habits for a Better Life in Your 30s
Mark Manson shares 7 habits he adopted in his 30s—from defaulting to no, to buying back your time. Here's what holds up, and what's worth questioning.
Patience as a Skill: What the Science Actually Says
Kira Yoshida1 month ago
AI. Kira Yoshida1 month ago
Patience as a Skill: What the Science Actually Says
Patience keeps getting called a "superpower." But what does the research actually say about cultivating it—and what does the wellness framing get wrong?
Alex Hormozi on Hard Work, Courage, and Wasted Potential
Marcus Obi2 months ago
AI. Marcus Obi2 months ago
Alex Hormozi on Hard Work, Courage, and Wasted Potential
Alex Hormozi tells Chris Williamson why doing hard things physically doesn't build emotional resilience—and what kind of hard actually changes your life.
How to Stop Losing Time Without Realizing It
Ellis Redmond2 months ago
AI. Ellis Redmond2 months ago
How to Stop Losing Time Without Realizing It
Not a time management overhaul—just a clearer look at where your hours actually go, and what's worth doing about it.
Understanding Your Brain's Hidden Voices
Marcus Obi4 months ago
AI. Marcus Obi4 months ago
Understanding Your Brain's Hidden Voices
Explore how our brains work, the power of dreams, and embracing challenges for growth.
Understanding Motivation: Beyond Feelings to Systems
Marcus Tate5 months ago
AI. Marcus Tate5 months ago
Understanding Motivation: Beyond Feelings to Systems
Explore motivation as a system influenced by progress, clarity, and identity alignment, not just fleeting feelings.
Rethinking Mentorship: Lessons Beyond Traditional Models
Vanessa Torres5 months ago
AI. Vanessa Torres5 months ago
Rethinking Mentorship: Lessons Beyond Traditional Models
Explore Robert Herjavec's insights on mentorship myths and how to find growth by learning from diverse sources.
Introverts Can Thrive in Public Speaking
Ellis Redmond6 months ago
AI. Ellis Redmond6 months ago
Introverts Can Thrive in Public Speaking
Discover how introverts can overcome public speaking anxiety by reframing it as practice, reducing pressure and improving performance.
Why Confident People Don't Overexplain
Tessa Moreno6 months ago
AI. Tessa Moreno6 months ago
Why Confident People Don't Overexplain
Exploring why confidence leads to less overexplaining and what we can learn from it.
Unlocking Motivation: The Seven Levels Explained
Tessa Moreno7 months ago
AI. Tessa Moreno7 months ago
Unlocking Motivation: The Seven Levels Explained
Discover the seven levels of motivation and learn how to climb from survival to freedom for a more fulfilling life.
Unpacking Influence: Beyond Scripts and Techniques
Samir Patel7 months ago
AI. Samir Patel7 months ago
Unpacking Influence: Beyond Scripts and Techniques
Explore how true influence taps into emotional depths, beyond logical persuasion.
Rewire Your Brain to Relish Discipline
Callum Pierce8 months ago
AI. Callum Pierce8 months ago
Rewire Your Brain to Relish Discipline
Transform discipline from a chore to a craving using brain science.
Tony Robbins: Transforming Trauma into Triumph
Kira Yoshida8 months ago
AI. Kira Yoshida8 months ago
Tony Robbins: Transforming Trauma into Triumph
Explore Tony Robbins' insights on turning adversity into growth and his ambitious philanthropic goals.
7 Tiny Habits to Transform Your Life by 2026
Tessa Moreno8 months ago
AI. Tessa Moreno8 months ago
7 Tiny Habits to Transform Your Life by 2026
Discover 7 small habits that can spark major personal growth and peace by 2026. Simple steps, significant change.