Motivation

5 stories tagged Motivation.

Languishing Is Real — and Distinct from Depression

Languishing sits between thriving and depression. Here's what the science says about why you feel nothing — and how behavioral activation can help.

Explore motivation as a system influenced by progress, clarity, and identity alignment, not just fleeting feelings.

Explore how discipline evolves from motivation to neural automation, making actions automatic and emotions irrelevant.

Discover the seven levels of motivation and learn how to climb from survival to freedom for a more fulfilling life.

Transform discipline from a chore to a craving using brain science.